YOG Self Defence course (Youth Sports Conference) @VJC

Gen, Ben, Alex, Girlene mdm and Poh Ling mdm conducted Beginner self defence for 2 sessions in 1 day, for a total of 100 participants.

~Vital points
~Guard
~Blocks
~Punch
~Kicks
~Arm lock/release

FB photo

Love,
Girlene mdm