ZEN TAEKWONDO CLUB: Poomsae Coach Course

Ching I Lok, Zone 3, has passed her Poomsae Coach Course on 11 Jun. Well done!

Love,
Girlene mdm

Marathon For Youth & Adult Zenders and NYP Brown and Black belts

May: Adidas Sundown Marathon Half-Marathon(21km) / Women(10km)
http://www.sundownmarathon.com/index.php?page=race-details-marathon

Start Point & End Point: Changi Exhibition Centre (Aviation Park Road)

Ultra-marathon 6.00pm
Team/Corporate 7.30pm
10KM 7.00pm (Used to be for Women only, now open for both gender)
Half Marathon 9.00pm
Full Marathon 11.59pm

Sign up: 19 Nov – 21 Apr (S$200.00 for Team of 4pax-phased out, $65 for half-marathon, or S$55 for 10KM, in Year 2011 for reference) early bird discount: 19 Nov-16Dec

* Participants must be 18 years and above as on 28 May 2011.

Upcoming: 29 May 2010

Aug : Singapore Bay Run (aka AHM) 21km - Competitive / 10kim Men or Women
http://www.safra.sg/page.aspx?pageid=300

* Participants must be 15 years and above on race day to participate in the Competitive category.
* Participants below the age of 18 must seek parental or guardian consent before entering the race.

Dec : Standard Chartered Bank - Half Marathon (21.1km) / 10km - Men or Women
http://www.singaporemarathon.com/Runners/Race_Information.aspx

Full Marathon (42.195km) 5.30 am
Half Marathon (21.1km) 6.45 am
10km - Men 7.45 am
10km - Women 8.30 am
Kids Dash (750m)
Between 10 - 13 Years Old 10.30 am
Between 7 - 9 Years Old 10.45 am
Between 4 - 6 Years Old* 11.00 am
3 Years Old And Below* 11.30 am

*Only one parent/guardian with an identification tag will be allowed to accompany any child 6 years old & below.

Team Categories
(4 to 6 participants per team. Each participant must complete 10KM.
Team - Men 7.45 am
Team - Women 8.30 am
Team - Mixed - Men 7.45 am
Team - Mixed - Women 8.30 am
For the Team – Mixed category, at least one scoring member has to be from the opposite sex

Signed up: 16 Jul – 5 Aug (S$52.00 for half marathon, $45 for 10km, or 15% discount for SCB customer, in Year 2009 for reference)

Planned & organised by Brian Sir

Zenders Birthday