Monday, September 21, 2009

Coaching Tips: To stretch or not to stretch

Athletes commonly perform static stretching as part of warm-up routine before training or competitions with the belief that it will improve subsequent performance and reduce the risk of injury. However, these beliefs have little scientific support. Click on the article below to read on for more info:
~Does Static Stretching Improve Performance?
~Where Does Static Stretching Come In?

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